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Has anyone had success with a low calorie, low fat diet? The keto diet did a number on my stomach.
Diet Calendar Entry for 09 February 2023:
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1205 kcal
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Fat: 23.10g | Prot: 58.73g | Carb: 164.99g.
Breakfast: Southern Home 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Great Value Hard Boiled Eggs, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Great Value Baby Dill Pickles. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Tito's Handmade Vodka, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), RM Steakhouse Style Tri-Tip. Snacks/Other: Twizzlers Strawberry Twists, Boar's Head Black Forest Deli Ham, Trader Joe's Organic Granny Smith Apples. more...
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