Weigh In record (no journal entry) for 10 February 2023
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113.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2050 kcal
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Fat: 178.00g | Prot: 104.00g | Carb: 2.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Epic Grass Fed Beef Tallow, Kirkland Signature Sirloin Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Epic Grass Fed Beef Tallow, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Epic Grass Fed Beef Tallow. more...
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losing 5.6 lb a week
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