enigma2581's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

139.8 lb Lost so far: 0 lb. Still to go: 54.8 lb. Diet followed poorly.

Diet Calendar Entries for 03 July 2011:

1507 kcal

Fat: 62.07g | Prot: 69.53g | Carb: 164.12g. Breakfast: dairyland, eggs. Lunch: strawberry yogurt, mixed berries, Ensure High Protein - Wild Berry, cheese omelette. Dinner: starbucks muffin. more...

1711 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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enigma2581's Journal, 03 July 2011

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