Weigh In record (no journal entry) for 03 July 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1373 kcal
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Fat: 40.91g | Prot: 41.40g | Carb: 223.27g.
Breakfast: Butter (Salted), Asiago Cheese Bagel, Petite Vanilla Bean Scone. Lunch: Walnuts, Split Pea Soup. Dinner: Cilantro (Coriander), Milk Chocolate Coins, Ketchup, Tomatoes, Cucumber (with Peel), Light Wheat Hamburger Bun, California Veggie Burgers, Bananas. more...
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2479 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 21 minutes, Circuit Training - 1 hour, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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