Weigh In record (no journal entry) for 03 July 2011
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1158 kcal
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Fat: 45.26g | Prot: 57.58g | Carb: 139.65g.
Breakfast: Grits with Cheese, non-dairy creamer, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, butter. Dinner: Chili Con Carne. Snacks/Other: sugar free vanilla pudding, 1% milk, special k vanilla almond, york peppermint pattie. more...
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2476 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.8 lb a week
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