desperate1964's Journal, 10 February 2023

261.0 lb Lost so far: 37.7 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 40.41g | Prot: 32.32g | Carb: 160.69g.   Breakfast: Orange Juice , Smoked or Cured Ham (Lean Only Eaten), Kallo Low Fat Rice Cakes, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Coco Pops. Lunch: Date, Thyme (Dried) , Extra Virgin Olive Oil, White Pita Bread . more...

3518 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...