Weigh In record (no journal entry) for 24 December 2014
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162.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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1183 kcal
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Fat: 52.43g | Prot: 141.08g | Carb: 33.04g.
Breakfast: Chicken Breast (Skin Not Eaten), Tostitos Medium Salsa, Whole Wheat Pita Bread, Grape Juice, GNC Pro Performance 100% Whey Protein - Chocolate, Baked or Broiled Flounder, Heluva Good HELUVA GD XSHRP STICK YLW, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg, Bell Peppers, Onions, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. more...
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losing 13.0 lb a week
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