moemike's Journal, 09 February 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1879 kcal

Fat: 87.51g | Prot: 96.00g | Carb: 206.04g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Evol Chicken Enchilada Bake, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Member's Mark Canned Chicken, Northern Catch Solid White Albacore Tuna in Water, Wild Rice (Cooked) , Onions, Seeds of Change Madras Simmer Sauce. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3394 kcal

Activities & Exercise: Standing - 11 hours and 20 minutes, Driving - 45 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...