Weigh In record (no journal entry) for 24 December 2014
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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2692 kcal
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Fat: 107.48g | Prot: 85.69g | Carb: 361.85g.
Breakfast: Southern Comfort Traditional Egg Nog, Ready Pac Fruit Bowl, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ham and Cheese Sandwich, Nile Spice Sweet Corn Chowder. Dinner: Trader Joe's Angus Cheeseburger Sliders. Snacks/Other: Penn Dutch Fancy Italian Style Cookies. more...
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losing 15.4 lb a week
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