Weigh In record (no journal entry) for 24 December 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2189 kcal
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Fat: 80.87g | Prot: 141.30g | Carb: 218.68g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Potato Salad with Egg, Pace Carnitas Slow Roasted Pork, Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Goldilocks Baked Caramel Flan, Mars Milky Way (Fun Size), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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