Weigh In record (no journal entry) for 24 December 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2998 kcal
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Fat: 149.23g | Prot: 101.88g | Carb: 256.83g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Mezzetta Kalamata Olives, Feta Cheese. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Prosciutto, Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Kroger Egg Nog, Izze Sparkling Blackberry (Can), Sierra Nevada Ruthless Rye IPA, Bon Appetit Cream Cheese Cake, Cashew Nuts, Cream (Half & Half), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2992 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours, Sleeping - 7 hours and 25 minutes, Resting - 20 minutes, Standing - 5 hours and 5 minutes. more...
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gaining 2.8 lb a week
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