Weigh In record (no journal entry) for 24 December 2014
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2014:
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579 kcal
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Fat: 15.65g | Prot: 64.08g | Carb: 45.35g.
Breakfast: Gala Apples, Coffee. Lunch: Veal Meat (Cooked), Cucumber (Peeled). Dinner: Wegmans Cooked Shrimp, Red Tomatoes. Snacks/Other: Navels Oranges. more...
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losing 5.6 lb a week
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craig1964's weight history
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