solidago's Journal, 09 February 2023

188.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 134.54g | Prot: 110.40g | Carb: 243.06g.   Breakfast: Trader Joe's Sliced Marble Rye Bread, Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Cheddar Cheese. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: King Taco Al Pastor Burrito. Snacks/Other: Ice Cream. more...

3292 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...