Weigh In record (no journal entry) for 09 February 2023
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226.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1037 kcal
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Fat: 40.71g | Prot: 67.70g | Carb: 109.50g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Cooked Vegetable Combinations with Pasta. Snacks/Other: Cottage Cheese, Peanuts in Shell (Shell Not Eaten). more...
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gaining 7.7 lb a week
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