Weigh In record (no journal entry) for 09 February 2023
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129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1792 kcal
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Fat: 62.24g | Prot: 62.40g | Carb: 264.52g.
Lunch: Shiitake Mushrooms (Without Salt, Cooked), Butter, Egg, Carrots, Knorr Cream of Leek Soup (no milk added), Simply Perfect Yellow Potatoes, Tangerines (Mandarin Oranges), Pomegranate Juice, T&T Sushi Nori, No Name Cheddar Cheese, Great Value Milk Chocolate, Quaker Quick Oats (3-5 Min), Cinnamon. Dinner: Miso, Wing Hing Tofu, Air Popped Popcorn. more...
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losing 2.8 lb a week
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