Weigh In record (no journal entry) for 09 February 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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984 kcal
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Fat: 29.81g | Prot: 47.20g | Carb: 129.26g.
Breakfast: Coffee (Brewed From Grounds) , United Dairy 2% Reduced Fat Milk, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Snak Club Sour Gummy Bears, Mayonnaise , Roast Beef, Swiss Cheese , San Luis Sourdough Sourdough Deli Bread. more...
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2210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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