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1400 kcals
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232.8 lb
Lost so far: 2.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1235 kcal
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Fat: 45.69g | Prot: 93.05g | Carb: 122.02g.
Breakfast: Low Fat Milk, Bananas , Manitoba Harvest Hemp Hearts, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen). Lunch: Hummus, Stonemill Kitchens Artichoke & Parmesan Dip, Carrots, Cauliflower, Broccoli, Dijon Mustard, Whole Wheat Bread, Beef Pastrami (Cured), Mushrooms, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Italian Salad Dressing, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Garlic Bread, Pears , Fettuccine Alfredo, PRE New York Strip Steak, Publix Large Shrimp. more...
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losing 5.6 lb a week
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