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My good behavior is working
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1794 kcal
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Fat: 78.72g | Prot: 63.19g | Carb: 170.82g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Jam Preserves, Honey Butter, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Red Table Wine , Pearls Garlic Stuffed Queen Olives, Athletic Brewing Co. Upside Dawn, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Egg, Spinach , Chobani Greek Yogurt Mango on The Bottom. Dinner: Burger King Impossible Whopper. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Girl Scout Cookies Thin Mints, Labatt Blue, Meijer Walnut Halves. more...
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losing 1.9 lb a week
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