Weigh In record (no journal entry) for 09 February 2023
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155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1261 kcal
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Fat: 61.43g | Prot: 69.06g | Carb: 109.27g.
Breakfast: Celery, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Biscuits, Baked or Broiled Salmon, Kraft Light Mayonnaise, Coffee (made from Ground). Lunch: Celery, Simply Nature Organic Chicken Bone Broth. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Safeway Baby Carrots, Wholly Guacamole Classic Guacamole, Mission Restaurant Style Tortilla Chips, Dole Classic Cole Slaw Mix, Tomatoes, Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Great Value Chive & Onion Cream Cheese Spread, Grapes, Strawberries, General Mills Chex Mix Traditional, Great Value Almond Bark, Chocolate Cupcake with Icing or Filling. more...
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steady weight
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