Weigh In record (no journal entry) for 23 December 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2602 kcal
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Fat: 74.45g | Prot: 226.07g | Carb: 249.30g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Amy's Organic Medium Chili, Egg, Egg White, Zucchini, Sweet Potato. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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losing 12.6 lb a week
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