Weigh In record (no journal entry) for 23 December 2014
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1403 kcal
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Fat: 34.10g | Prot: 27.41g | Carb: 171.30g.
Breakfast: Onion Bagel, Butter (Salted), Onion Bagel, Butter (Salted), Coffee with Milk and Sugar. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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2842 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sitting - 3 hours. more...
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steady weight
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