desperate1964's Journal, 09 February 2023

261.2 lb Lost so far: 37.5 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

---

2754 kcal

Fat: 99.56g | Prot: 116.13g | Carb: 348.95g.   Breakfast: Smoked or Cured Ham (Lean Only Eaten), Turkish Coffee, Cucumber (with Peel) , Kallo Low Fat Rice Cakes, Yoghurt, Tesco Cornflakes. Lunch: Rowan Hill Brown Baguette, California Rolls, Pret A Manger Chef's Italian Chicken Salad. Dinner: Red Tomatoes , Whole Wheat Bread (Commercial) , Cypressa Traditional Halloumi Cheese. Snacks/Other: Plain Bread Sticks , Tesco Chocolate Spread. more...

3362 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...