Weigh In record (no journal entry) for 23 December 2014
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232.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2014:
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516 kcal
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Fat: 11.99g | Prot: 63.71g | Carb: 40.23g.
Breakfast: Oranges, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Solid White Albacore Tuna. Dinner: Trader Joe's Beef Filet Mignon, Red Tomatoes. Snacks/Other: Blueberries. more...
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losing 5.6 lb a week
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