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115/75
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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922 kcal
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Fat: 15.47g | Prot: 42.58g | Carb: 144.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fat Free Sour Cream, Fat Free Shredded Mozzarella Cheese, Sweet Potato Chips, Chopped Tomatoes, Pinto Beans, Mild Salsa, Light Red Kidney Beans, Black Beans, Sweet Onions, Mushrooms, Corn. Dinner: Maple Syrup, Croutons, Balsamic Vinegar, Balsamic Cream, California Golden Raisins, Shrimp, Broccoli, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Simply Naked Pita Chips, Garlic Lovers Hommus, Unsalted Pure Irish Butter, Six Grain & Pumpkin Seed Bread, Sweet Red Wine. more...
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2521 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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