Weigh In record (no journal entry) for 23 December 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1615 kcal
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Fat: 55.50g | Prot: 68.00g | Carb: 214.00g.
Breakfast: General Mills Cheerios Protein, Nature's Place Organic Vanilla Soymilk. Lunch: Sunbeam Giant White Bread, Jif Creamy Peanut Butter, Great Value Red Raspberry Preserves. Dinner: Martha White Wildberry Muffin Mix, Santitas Yellow Corn Blend Tortilla Chips, Rotel Original Diced Tomatoes and Green Chilies, Randalls Pinto Beans, Kraft Velveeta made with 2% Milk. more...
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steady weight
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