Weigh In record (no journal entry) for 23 December 2014
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144.0 lb
Lost so far: 81.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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356 kcal
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Fat: 4.36g | Prot: 51.57g | Carb: 17.26g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Spinach (Drained Solids, Canned), Boca Original Vegan Veggie Burgers, Pace Chunky Mild Salsa. Snacks/Other: Powerade Zero Mixed Berry, Vodka. more...
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losing 7.0 lb a week
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