Weigh In record (no journal entry) for 23 December 2014
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2421 kcal
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Fat: 94.47g | Prot: 254.22g | Carb: 132.05g.
Breakfast: Butternut Burger Bun, Fried Egg, American Cheese. Lunch: Flour Tortilla, Sargento Mozzarella Shredded Cheese, Great Value Grilled Chicken Breast Fillet with Rib Meat, O'Charley's Pico de Gallo. Dinner: Trader Joe's BBQ Shredded Pork, Baked Beans, Chicken Wing (Skin Eaten). Snacks/Other: Optimum Nutrition Casein, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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losing 0.7 lb a week
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