Weigh In record (no journal entry) for 08 February 2023
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130.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1767 kcal
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Fat: 53.10g | Prot: 76.84g | Carb: 255.88g.
Dinner: Miso, Wing Hing Tofu, Extra Virgin Olive Oil, Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Bell Peppers, Black Pepper, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Oyster Sauce, Y&Y Brand Rice Stick (Dried Ho Fun), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Dried Shiitake Mushrooms, Oranges, Pomegranate Juice, No Name Cheddar Cheese, Hime Sushi Nori Roasted Seaweed, Great Value Milk Chocolate Bar, Cinnamon, Quaker Quick Oats. Snacks/Other: Air Popped White Popcorn. more...
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gaining 2.8 lb a week
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