Weigh In record (no journal entry) for 01 September 2009
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209.0 lb
Lost so far: 7.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1607 kcal
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Fat: 50.88g | Prot: 87.92g | Carb: 193.35g.
Breakfast: Panera Egg & Cheese Sandwich. Lunch: Hellmans Light Mayonnaise, Cherry Tomatoes, Cucumbers, Sliced Turkey Breast, Milton's Healthy Multi Grain Bread, Light Yogurt. Dinner: Kraft Light Ranch, Kraft BBQ, French's Onions, lettuce, spinach, Onion Roll, Ground Beef. Snacks/Other: Peach. more...
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2691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 14.0 lb a week
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