Weigh In record (no journal entry) for 03 July 2011
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158.2 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2165 kcal
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Fat: 65.05g | Prot: 59.95g | Carb: 223.43g.
Breakfast: Coffee. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans with Cheese, Mexican Rice. Dinner: Arrabbiata Spicy Tomato & Red Pepper Sauce, Newmans Own Light Balsamic Vinigrette, Fat Free Herb Seasoned Croutons. Snacks/Other: Traditional Lager, Draught, Woebers Horseradish Mustard, Smart Pop Kettle Korn 100 Calorie Mini Bags, Sugar Free Energy Drink, Monster Rehab, Diet Coke, White Chocolate Mocha Coffee Creamer, Blue Moon Beer. more...
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2432 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 13 hours and 15 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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