mcantell's Journal, 23 December 2014

165.8 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 73.23g | Prot: 95.54g | Carb: 392.42g.   Breakfast: Sweetened Almond Milk, Muesli (Dried Fruit and Nuts), Muesli (Dried Fruit and Nuts), Green Tea. Lunch: Subway Veggie Delite. Dinner: Whole Wheat Spaghetti (Cooked), Ketchup, Oatly Kaurajuoma, Soy Protein Isolate, Fresh Pasta (Cooked). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Marli Glögi, Pirkka Piparkakku, Oatmeal Cookies, Latte Coffee, Chocolate Flavored Drink (Whey and Milk), Latte Coffee. more...

2552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Walking (moderate) - 3/mph - 35 minutes, Body Pump - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...