mcantell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: - - 2306* -
Tue 23rd: 2463 * 95%
fat: 73.23g
|
protein: 95.54g
|
carbs: 392.42g
2552*  89
February 2014
Sun 9th: - - 1815* -
August 2013
Mon 26th: 2430 * 93%
fat: 131.58g
|
protein: 123.62g
|
carbs: 201.43g
2763*  333
May 2011
Sun 1st: 506 * 19%
fat: 6.10g
|
protein: 12.22g
|
carbs: 105.33g
- -
April 2011
Sun 3rd: 687 * -
fat: 10.63g
|
protein: 19.68g
|
carbs: 143.64g
- -
January 2011
Thu 27th: 1015 * -
fat: 27.39g
|
protein: 65.84g
|
carbs: 131.90g
- -
Wed 26th: 2232 * -
fat: 63.11g
|
protein: 102.35g
|
carbs: 286.02g
2402*  170
September 2010
Sun 5th: - - 2491* -
Fri 3rd: - - 2611* -
Thu 2nd: 1208 * -
fat: 18.00g
|
protein: 46.25g
|
carbs: 222.10g
2593*  1385
August 2010
Thu 19th: - - 2553* -
July 2010
Fri 30th: - - 2394* -
Wed 28th: 846 * -
fat: 16.12g
|
protein: 50.72g
|
carbs: 129.51g
2339*  1493
Mon 26th: 1623 * -
fat: 45.06g
|
protein: 97.00g
|
carbs: 218.28g
2862*  1239
Thu 15th: 1486 * -
fat: 20.11g
|
protein: 66.63g
|
carbs: 270.59g
- -
Wed 14th: 983 * -
fat: 34.88g
|
protein: 38.45g
|
carbs: 129.00g
- -
Tue 13th: 1754 * -
fat: 40.96g
|
protein: 37.77g
|
carbs: 225.66g
- -
Mon 12th: 892 * -
fat: 15.25g
|
protein: 27.37g
|
carbs: 172.52g
- -
Sun 11th: 1890 * -
fat: 50.23g
|
protein: 47.73g
|
carbs: 269.99g
2360*  470
Tue 6th: 452 * -
fat: 3.25g
|
protein: 4.37g
|
carbs: 108.52g
2122*  1670
Mon 5th: 1762 * -
fat: 42.92g
|
protein: 78.17g
|
carbs: 267.33g
2367*  605
Sun 4th: 2968 * -
fat: 71.21g
|
protein: 69.71g
|
carbs: 446.49g
2458*  510
Sat 3rd: 2669 * -
fat: 99.15g
|
protein: 105.11g
|
carbs: 344.84g
2181*  488
Fri 2nd: 2923 * -
fat: 59.96g
|
protein: 90.30g
|
carbs: 392.04g
2314*  609
Thu 1st: 1926 * -
fat: 46.53g
|
protein: 80.80g
|
carbs: 307.47g
2108*  182

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