Weigh In record (no journal entry) for 03 July 2011
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159.4 lb
Lost so far: 28.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1659 kcal
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Fat: 81.55g | Prot: 54.07g | Carb: 190.41g.
Breakfast: Maple Syrup, Buttermilk Pancakes. Lunch: Chuckles Jelly Candy. Dinner: Brown Sugar, Vegetable Oil, Almonds, Swiss Chard, Strawberries, Blueberries, Chicken Breast. more...
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2581 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Housework - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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donius's weight history
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