Weigh In record (no journal entry) for 08 February 2023
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1004 kcal
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Fat: 32.48g | Prot: 93.95g | Carb: 87.62g.
Breakfast: Great Value Yogurt, Prana Black Chia Seeds, Quaker Quick Oats, Genuine Health Vegan Proteins+ Double Chocolate. Lunch: Kraft Smooth Peanut Butter, Chicken Breast. Dinner: Liberte Greek Yogurt 0%, Baked Sweetpotato (Peel Eaten), Red Onions, Bacon (Cured, Pan-Fried, Cooked) , Maple Lodge Farms Extra Lean Ground Chicken. more...
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losing 0.1 lb a week
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