Weigh In record (no journal entry) for 08 February 2023
|
114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1430 kcal
|
Fat: 112.00g | Prot: 96.00g | Carb: 2.00g.
Breakfast: Celsius Celsius Sparkling Wild Berry. Lunch: Season Sardines. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Epic Grass Fed Beef Tallow. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|