Weigh In record (no journal entry) for 03 July 2011
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216.3 lb
Lost so far: 43.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1946 kcal
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Fat: 97.05g | Prot: 70.14g | Carb: 200.75g.
Breakfast: Breakfast Power Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Italian Bread, Spaghetti Mizithra & Brown Butter (Seniors), Sicilian Meatballs (2) (Side). Snacks/Other: Classic Ice Cream Bar, Fudge Brownie Sandwich. more...
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losing 7.7 lb a week
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gogaryw's weight history
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