Weigh In record (no journal entry) for 08 February 2023
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226.6 lb
Lost so far: 103.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1754 kcal
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Fat: 80.56g | Prot: 113.85g | Carb: 101.14g.
Breakfast: Edeka Bio Reiswaffeln Natur, Ja! H-Fettarme Milch 1,5% Fett, Mayonnaise, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Lunch: Barney's Best Crunchy Peanut Butter, Gut & Günstig Körniger Frischkäse. Dinner: Salami, Aldi Butterkäse, American Style American Sandwich. Snacks/Other: Störtebeker Roggen-Weizen. more...
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gaining 7.7 lb a week
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