Weigh In record (no journal entry) for 08 February 2023
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264.1 lb
Lost so far: 34.6 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1886 kcal
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Fat: 103.49g | Prot: 61.22g | Carb: 190.11g.
Breakfast: Cucumber (with Peel) , Red Tomatoes , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: White Rice (Long-Grain, Cooked) , Eggplant (with Salt, Drained, Cooked, Boiled) , Minced Beef (85% Lean / 15% Fat) , Extra Virgin Olive Oil, Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: Red Tomatoes , Halloumi Cheese, Whole Wheat Bread, Pears , Bananas . more...
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3388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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