Bigunn52's Journal, 22 December 2014

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280.0 weight at 2;00 pm.

280.0 lb Lost so far: 21.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:

310 kcal

Fat: 14.00g | Prot: 18.00g | Carb: 28.00g. Breakfast: 2% Milk Sharp Cheese Singles, Fully Cooked Bacon, Scrambled Egg Patties, Original English Muffins. more...

3094 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.4 lb a week

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Bigunn52's Journal, 22 December 2014

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