Weigh In record (no journal entry) for 03 July 2011
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166.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1810 kcal
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Fat: 61.76g | Prot: 47.80g | Carb: 161.06g.
Breakfast: Pickles, Tomatoes, Sour Cream, Honey, Ciabatta, Garlic Herb Chicken Sausage. Dinner: Cream Cheese Stuffed Jalapeno Peppers, Mayonnaise, Sour Cream, Vegetable Salad, Zinfandel Wine. Snacks/Other: Syrah Wine, Raspberries, Coffee with Cream. more...
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2079 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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