Weigh In record (no journal entry) for 22 December 2014
|
233.6 lb
Lost so far: 20.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 December 2014:
|
556 kcal
|
Fat: 20.57g | Prot: 56.92g | Carb: 39.15g.
Breakfast: Gala Apples, Coffee. Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Red Tomatoes, Great Range Ground Bison. Snacks/Other: Strawberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craig1964's weight history
|