Weigh In record (no journal entry) for 22 December 2014
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1221 kcal
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Fat: 91.96g | Prot: 84.56g | Carb: 10.39g.
Breakfast: Pace Chunky Hot Salsa, Sunnyside Farms Easy Squeeze Sour Cream, Pepper Jack Cheese, LouAna Pure Coconut Oil, Egg White, Egg, Bacon, Heavy Cream. Dinner: Chicken Thigh. Snacks/Other: Nature Made Calcium, Swanson 100% Natural Chicken Broth, Kirkland Signature Fish Oil Omega 3, Water. more...
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2289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.7 lb a week
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