Weigh In record (no journal entry) for 22 December 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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3088 kcal
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Fat: 70.42g | Prot: 279.09g | Carb: 335.39g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Egg. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Dried Prune, Now Sports Carbo Gain, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 12.6 lb a week
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