Weigh In record (no journal entry) for 22 December 2014
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2380 kcal
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Fat: 82.61g | Prot: 150.59g | Carb: 236.04g.
Breakfast: Chicken Out Rotisserie BBQ Pulled Chicken, Girard's Champagne Salad Dressing, Olivia's Organics Spring Mix Salad, Tomato Sauce, Nature's Promise Natural Yellow Corn Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Shadybrook Farms Turkey Tenderloin, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Panda Express Broccoli Chicken. Dinner: PAM Organic Olive Oil Cooking Spray, Shadybrook Farms Turkey Tenderloin, Casa Fiesta Mild Enchilada Sauce, Victoria Organic Vodka Sauce, Trader Joe's Italian Tortellini with Mixed Cheese Filling, Trader Joe's Mini Pearl Grape Tomatoes, Olivia's Organics Spring Mix Salad, Trader Joe's Ground Turkey Breast, 365 Blue Corn Taco Shells. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Swedish Fish Swedish Fish, Pepperidge Farm Goldfish Original Crackers. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 0.5 lb a week
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