Weigh In record (no journal entry) for 07 February 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1871 kcal
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Fat: 74.03g | Prot: 79.31g | Carb: 192.47g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cheetos Flamin' Hot Popcorn , Artisan Bistro Grilled Chicken Burrito. Dinner: Campbell's Chunky Chicken Corn Chowder, Ken's Steak House Lite Northern Italian with Basil & Romano, Onions, Cherry Tomatoes, Northern Catch Solid White Albacore Tuna in Water, Lettuce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3389 kcal
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Activities & Exercise:
Standing - 11 hours and 15 minutes, Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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