HermanGlotz1959's Journal, 22 December 2014

334.4 lb Lost so far: 27.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 69.78g | Prot: 33.42g | Carb: 248.62g.   Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Hills Bros. English Toffee Cappuccino, Water. Lunch: Planters Sweet 'N Crunchy Peanuts. Dinner: Campbell's Vegetarian Vegetable Soup, Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3711 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...