Weigh In record (no journal entry) for 07 February 2023
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129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1639 kcal
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Fat: 57.41g | Prot: 64.24g | Carb: 232.74g.
Lunch: Cinnamon, Quaker Quick Oats (3-5 Min), Great Value Milk Chocolate, Oranges, No Name Cheddar Cheese, T&T Sushi Nori, Pomegranate Juice. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Butter, World Catch Wild Salmon, Egg, Carrots, Knorr Cream of Leek Soup (no milk added), Simply Perfect Yellow Potatoes. more...
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gaining 8.4 lb a week
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