Weigh In record (no journal entry) for 07 February 2023
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169.8 lb
Lost so far: 9.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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970 kcal
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Fat: 39.48g | Prot: 87.91g | Carb: 69.14g.
Breakfast: Cafezinho, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos. Lunch: Melão Amarelo, Heinz Ketchup, Hellmann's Maionese, Friboi Carne Moída Patinho, Sadia Mussarela. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolinha de Queijo. more...
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losing 2.1 lb a week
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