Weigh In record (no journal entry) for 07 February 2023
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240.6 lb
Lost so far: 23.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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698 kcal
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Fat: 25.82g | Prot: 56.98g | Carb: 55.19g.
Lunch: Meatless Select Five Bean Chili, Egg White . Dinner: Toasted Rye Bread , Fried Egg. more...
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losing 16.8 lb a week
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dwatsonjr70's weight history
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