Weigh In record (no journal entry) for 22 December 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1907 kcal
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Fat: 67.66g | Prot: 137.17g | Carb: 192.80g.
Breakfast: Multigrain Bread, Egg Substitute (Liquid), Hellmann's Real Mayonnaise. Lunch: Jason's Deli Marinated Chicken Breast Salad. Dinner: Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). more...
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gaining 0.7 lb a week
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